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这些调味品要少吃,大骨汤厂家温馨提示

2015-7-22 10:42:50      点击:

食盐:多吃食盐则会加重孕妇水肿;许多孕妇晚期出现浮肿,可见足踝及小腿皮肤绷紧光亮,用手按压出现凹陷,长时间站立行走、中午不午睡则更加严重。这是因为孕妇体内内分泌变化,易导致水潴留;同时增大的子宫压迫下肢静脉,使血液回流受阻,下肢易出现浮肿。

Salt: eat more salt will aggravate the edema of pregnant women; many pregnant women late appear swollen, bright visible ankle and calf skin taut, pressing his hand appear depression, long time standing and walking, don't nap at noon is more serious. This is because the endocrine changes in pregnant women, easy to lead to water retention; at the same time, the increase of the uterus oppression of the lower limbs, so that blood reflux, lower limb prone to swelling.

平时吃咸的妇女,在孕期应注意饮食不宜过咸,特别是汤里不要放太多的盐。每天盐的摄入量在2~5克为宜。如果平时口淡,则按平常习惯即可。如果出现下肢浮肿,甚至出现妊娠高血压综合征,则必须按医嘱少吃盐。

Usually eat salty women in pregnancy should pay attention to the diet should not be too salty, especially in the soup do not put too much salt. Daily salt intake in the 2 ~ 5 grams is appropriate. If the usual koudan, according to the usual habits. If the lower limb swelling, and even the emergence of pregnancy induced hypertension syndrome, you must eat less salt.

糖精:多吃糖精会导致消化不良,还会加重肾的负担;

Saccharin: eat more saccharin may cause indigestion, will aggravate the burden of kidney;

酱油:酱油中含有18%的盐,孕妇在计算盐的摄入量时要把酱油计算在内。酱油中含有防腐剂。孕妇不必忌食酱油,但饮食以清淡为好。

Soy sauce: soy sauce contains 18% of the salt, pregnant women in the calculation of salt intake should be calculated in the soy sauce. Soy sauce contains preservatives. Pregnant women do not eat soy sauce, but diet to light is good.

味精:味精的首要成分是谷氨酸钠,易与锌结合,导致孕妇体内缺锌。

MSG: the main component of MSG is monosodium glutamate, and zinc binding, leading to zinc deficiency in pregnant women.

中药:有些孕妇患病喜欢服中药,主要是由于认为它药性缓和,比较保险。殊不知中药和西药一样,有不少属于禁忌与慎用之列。因此在怀孕期间患病后需用中药治疗时,应找医生诊治,不能滥用中药,以免给自己和胎儿带来不必要的损害。

Chinese medicine: some pregnant women like to take medicine, mainly due to the nature of the drug to ease, relatively safe. But the traditional Chinese medicine and Western medicine, there are a lot of taboo and caution list. Therefore, in the case of pregnancy after treatment with Chinese medicine, should seek medical treatment, can not abuse the Chinese medicine, so as not to bring unnecessary damage to their own and the fetus.

这些调味品要少吃,大骨汤厂家温馨提示

2015-7-22 10:42:50      点击:

食盐:多吃食盐则会加重孕妇水肿;许多孕妇晚期出现浮肿,可见足踝及小腿皮肤绷紧光亮,用手按压出现凹陷,长时间站立行走、中午不午睡则更加严重。这是因为孕妇体内内分泌变化,易导致水潴留;同时增大的子宫压迫下肢静脉,使血液回流受阻,下肢易出现浮肿。

Salt: eat more salt will aggravate the edema of pregnant women; many pregnant women late appear swollen, bright visible ankle and calf skin taut, pressing his hand appear depression, long time standing and walking, don't nap at noon is more serious. This is because the endocrine changes in pregnant women, easy to lead to water retention; at the same time, the increase of the uterus oppression of the lower limbs, so that blood reflux, lower limb prone to swelling.

平时吃咸的妇女,在孕期应注意饮食不宜过咸,特别是汤里不要放太多的盐。每天盐的摄入量在2~5克为宜。如果平时口淡,则按平常习惯即可。如果出现下肢浮肿,甚至出现妊娠高血压综合征,则必须按医嘱少吃盐。

Usually eat salty women in pregnancy should pay attention to the diet should not be too salty, especially in the soup do not put too much salt. Daily salt intake in the 2 ~ 5 grams is appropriate. If the usual koudan, according to the usual habits. If the lower limb swelling, and even the emergence of pregnancy induced hypertension syndrome, you must eat less salt.

糖精:多吃糖精会导致消化不良,还会加重肾的负担;

Saccharin: eat more saccharin may cause indigestion, will aggravate the burden of kidney;

酱油:酱油中含有18%的盐,孕妇在计算盐的摄入量时要把酱油计算在内。酱油中含有防腐剂。孕妇不必忌食酱油,但饮食以清淡为好。

Soy sauce: soy sauce contains 18% of the salt, pregnant women in the calculation of salt intake should be calculated in the soy sauce. Soy sauce contains preservatives. Pregnant women do not eat soy sauce, but diet to light is good.

味精:味精的首要成分是谷氨酸钠,易与锌结合,导致孕妇体内缺锌。

MSG: the main component of MSG is monosodium glutamate, and zinc binding, leading to zinc deficiency in pregnant women.

中药:有些孕妇患病喜欢服中药,主要是由于认为它药性缓和,比较保险。殊不知中药和西药一样,有不少属于禁忌与慎用之列。因此在怀孕期间患病后需用中药治疗时,应找医生诊治,不能滥用中药,以免给自己和胎儿带来不必要的损害。

Chinese medicine: some pregnant women like to take medicine, mainly due to the nature of the drug to ease, relatively safe. But the traditional Chinese medicine and Western medicine, there are a lot of taboo and caution list. Therefore, in the case of pregnancy after treatment with Chinese medicine, should seek medical treatment, can not abuse the Chinese medicine, so as not to bring unnecessary damage to their own and the fetus.