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孕妇的饮食注意事项,大骨汤厂家的分享

2015-6-18 10:10:00      点击:

当怀了宝宝的那一刻起,妈妈们的责任似乎就又重了一层,不仅要注意自己的身体,更要注意自己体内的小宝宝是否健康。而日常饮食至关重要,它不仅决定着准妈妈们的身体营养物质是否跟得上,更决定着宝宝们出生后是否健康强壮。所以,孕妇饮食需要格外注意。那么,孕妇都有哪些饮食禁忌呢?

When pregnant with the moment, the mother's responsibility seems to have a heavy layer, not only to pay attention to their body, but also to pay attention to their own baby is healthy. And the daily diet is essential, it determines not only the mothers of the physical nutrition of the material whether or not, it determines the baby after birth whether healthy and strong. So, pregnant women need to pay special attention to the diet. So, what are pregnant women have dietary taboo?

最重要的是要注意营养的搭配,更要清楚哪些东西该多吃,那些东西不能吃。

The most important thing is to pay attention to the collocation of nutrition, but also to understand what should eat, those things can not eat.

适宜食物

Suitable food

1、主食及豆类的选择:大米、小米、粳米、糙米、玉米面、燕麦、麦芽、黑米、红豆、红薯等米面杂粮、豆制品及薯类是能量、B族维生素和食物纤维的主要来源。

The choice of 1, the staple food and beans: rice, millet, rice, brown rice, corn flour, oats, barley malt, black rice, red beans, sweet potato and other rice grains, beans and potato is the main source of energy, B group vitamins and dietary fiber.

2、肉、蛋、奶类的选择:猪瘦肉、鲫鱼、兔肉、牛肉、鸡肉、羊肉、青虾、虾皮、牡蛎、鸡蛋、牛奶及动物肝脏、鱼肝油等。

The choice of 2, meat, eggs, milk: pork, fish, rabbit meat, beef, chicken, lamb, shrimp, shrimp, oysters, eggs, milk and animal liver, cod liver oil and so on.

3、蔬菜的选择:西红柿、笋、香菇、胡萝卜、海带、蒜苗、小白菜、香菜、甜椒等

3, the choice of vegetables: tomatoes, carrots, bamboo shoots, mushrooms, kelp, cabbage, garlic bolt, coriander, pepper etc.

4、水果的选择:苹果、草莓、橘子等,还有榛子、松子、核桃、芝麻等干果类。

4, the choice of fruit: apple, strawberry, orange, and hazelnuts, pine nuts, walnut, sesame seeds and other nuts.

饮食禁忌

Dietary taboo

1、少吃油腻食物和甜食,这类食物热量高,营养价值低。

1, eat greasy food and sweets, this kind of food, high calorie, nutritional value is low.

2、少用刺激性调料,如辣椒、咖喱、芥末等。

2, with less irritating spices, such as pepper, curry, mustard, etc..

3、酸性食物吃的过多可改变母体血液酸碱度,影响胎儿的生长发育。

3, acidic food to eat too much can change the maternal blood pH, the impact of fetal growth and development.

4、怀孕中末期会产生浮肿,需控制盐分摄入,禁食含盐过高豆腐乳、咸腌菜等。

4, in the end of pregnancy will produce edema, need to control salt intake, fasting high salt bean curd, salted vegetables.

5、油条中的明矾含铝,对胎儿大脑发育不利。

5, Deep-Fried Dough Sticks of alum aluminum, to adverse fetal brain development.

6、红枣吃多了会引起腹部胀气,孕妇不宜多吃,可以喝些红枣汤。

6 red dates, eating more will cause abdominal distension, pregnant women should not eat, can drink red dates soup.

7、不喝咖啡、浓茶:咖啡导致不-孕、骨质疏松;茶能影响对铁的吸收。

7, do not drink tea, Coffee: Coffee lead - pregnancy, osteoporosis; tea can affect the absorption of iron.

孕妇的饮食注意事项,大骨汤厂家的分享

2015-6-18 10:10:00      点击:

当怀了宝宝的那一刻起,妈妈们的责任似乎就又重了一层,不仅要注意自己的身体,更要注意自己体内的小宝宝是否健康。而日常饮食至关重要,它不仅决定着准妈妈们的身体营养物质是否跟得上,更决定着宝宝们出生后是否健康强壮。所以,孕妇饮食需要格外注意。那么,孕妇都有哪些饮食禁忌呢?

When pregnant with the moment, the mother's responsibility seems to have a heavy layer, not only to pay attention to their body, but also to pay attention to their own baby is healthy. And the daily diet is essential, it determines not only the mothers of the physical nutrition of the material whether or not, it determines the baby after birth whether healthy and strong. So, pregnant women need to pay special attention to the diet. So, what are pregnant women have dietary taboo?

最重要的是要注意营养的搭配,更要清楚哪些东西该多吃,那些东西不能吃。

The most important thing is to pay attention to the collocation of nutrition, but also to understand what should eat, those things can not eat.

适宜食物

Suitable food

1、主食及豆类的选择:大米、小米、粳米、糙米、玉米面、燕麦、麦芽、黑米、红豆、红薯等米面杂粮、豆制品及薯类是能量、B族维生素和食物纤维的主要来源。

The choice of 1, the staple food and beans: rice, millet, rice, brown rice, corn flour, oats, barley malt, black rice, red beans, sweet potato and other rice grains, beans and potato is the main source of energy, B group vitamins and dietary fiber.

2、肉、蛋、奶类的选择:猪瘦肉、鲫鱼、兔肉、牛肉、鸡肉、羊肉、青虾、虾皮、牡蛎、鸡蛋、牛奶及动物肝脏、鱼肝油等。

The choice of 2, meat, eggs, milk: pork, fish, rabbit meat, beef, chicken, lamb, shrimp, shrimp, oysters, eggs, milk and animal liver, cod liver oil and so on.

3、蔬菜的选择:西红柿、笋、香菇、胡萝卜、海带、蒜苗、小白菜、香菜、甜椒等

3, the choice of vegetables: tomatoes, carrots, bamboo shoots, mushrooms, kelp, cabbage, garlic bolt, coriander, pepper etc.

4、水果的选择:苹果、草莓、橘子等,还有榛子、松子、核桃、芝麻等干果类。

4, the choice of fruit: apple, strawberry, orange, and hazelnuts, pine nuts, walnut, sesame seeds and other nuts.

饮食禁忌

Dietary taboo

1、少吃油腻食物和甜食,这类食物热量高,营养价值低。

1, eat greasy food and sweets, this kind of food, high calorie, nutritional value is low.

2、少用刺激性调料,如辣椒、咖喱、芥末等。

2, with less irritating spices, such as pepper, curry, mustard, etc..

3、酸性食物吃的过多可改变母体血液酸碱度,影响胎儿的生长发育。

3, acidic food to eat too much can change the maternal blood pH, the impact of fetal growth and development.

4、怀孕中末期会产生浮肿,需控制盐分摄入,禁食含盐过高豆腐乳、咸腌菜等。

4, in the end of pregnancy will produce edema, need to control salt intake, fasting high salt bean curd, salted vegetables.

5、油条中的明矾含铝,对胎儿大脑发育不利。

5, Deep-Fried Dough Sticks of alum aluminum, to adverse fetal brain development.

6、红枣吃多了会引起腹部胀气,孕妇不宜多吃,可以喝些红枣汤。

6 red dates, eating more will cause abdominal distension, pregnant women should not eat, can drink red dates soup.

7、不喝咖啡、浓茶:咖啡导致不-孕、骨质疏松;茶能影响对铁的吸收。

7, do not drink tea, Coffee: Coffee lead - pregnancy, osteoporosis; tea can affect the absorption of iron.